Teletherapy

Finding time for therapy is not easy.

Life can get busy, and finding time for therapy should not be another stressor.

It isn’t easy to balance work, children, responsibilities at home, and other obligations before finding time for yourself.

Besides, driving to a therapist’s office takes time out of the day, and you might not want to sit in a waiting room.

There may be no access to a therapist who suits your needs.

Teletherapy makes seeking therapy easier.

Teletherapy offers a flexible and convenient way to access the support you need, all from the comfort of your home.

Whether you are navigating anxiety, depression, trauma, or other life challenges, teletherapy provides the same compassionate, effective care as in-person sessions – without the need for travel.

Using a secure and confidential video platform, teletherapy allows us to connect in real-time, no matter where you are in California. It is ideal for individuals with packed schedules, remote areas, or anyone who feels more comfortable engaging in therapy from their personal space.

All you need is access to Wi-Fi, a device that allows visual and auditory communication, and a private, non-disruptive space. Then, I will send you an invitation, and we’ll connect for our session.

The experience is the same as in-person therapy.

In teletherapy sessions, you will receive personalized care tailored to your unique needs. I use evidence-based approaches like Dialectical Behavior Therapy (DBT) to help you manage emotions, improve relationships, and develop practical skills for navigating life’s challenges. Internal Family Systems (IFS) offers a path to healing and self-discovery for those looking to explore deeper patterns and achieve lasting change.

Teletherapy is well-suited for teens and adults who value flexibility while seeking meaningful support. It is also an excellent option for busy parents, professionals, or students who need therapy to fit seamlessly into their lives.

Clients find teletherapy as personal and engaging as in-office sessions while offering convenience. It is therapy on your terms, designed to meet you where you are, both emotionally and physically.

Don’t delay because of distance.

If you are ready to start your journey toward healing and growth, I’m here to help.

Contact me today to schedule a free consultation and see how teletherapy can work for you.

Together, we will create a path forward, no matter where life has you right now.