Anxiety and Depression

Anxiety and depression make life challenging.

Living with anxiety or depression is like carrying an invisible weight every day. Both can impact your daily life and cause symptoms that make life a struggle.

The constant worry, racing thoughts, elevated heart rate, or sense of dread that come with anxiety can make it hard to relax or enjoy life. You feel constantly on edge, afraid that something terrible will happen, thus making concentration difficult and sleep problematic.

Depression, on the other hand, can feel like a heavy fog, leaving you drained, unmotivated, or disconnected from the things and people you care about. Feelings of hopelessness can make it difficult to find happiness or pleasure. Life slows down to a crawl.

If this sounds familiar, you don’t have to face these challenges alone.

Therapy can provide an effective solution.

Therapy provides a safe, supportive space to unpack what you are experiencing and develop strategies to regain control of your life. I specialize in helping individuals struggling with anxiety and depression by using evidence-based approaches like Dialectical Behavior Therapy (DBT) and Internal Family Systems (IFS).

With DBT, we will build practical skills to manage overwhelming emotions, reduce self-criticism, and approach daily challenges with greater resilience. Through mindfulness, distress tolerance, and emotional regulation techniques, you will develop tools to bring calm and balance into your life.

For deeper emotional wounds or persistent patterns, IFS helps us explore and heal the parts of you that may feel stuck or burdened by past experiences. By fostering self-compassion and understanding, we will create a sense of inner peace and self-acceptance.

Therapy is more than just a place to talk; it is a journey toward clarity, confidence, and hope. Whether you are dealing with constant anxiety, a deep sense of sadness, or both, I am here to help you find relief and rediscover the joy in your life.

Take the first step toward healing today.

Don’t let anxiety and depression rule your life. Let’s work together to help you find relief and move on with your life.

Contact me today to schedule a free consultation.

Together, we will create a path forward that feels right for you.